FACE COVID is a video and pdf recently released by Ross Harris, Australian GP, ACT trainer and author of The Happiness Trap.

Optimising our mental health during the coronavirus pandemic is essential for staying well and helping with the healthcare response. On this page I’m going to collect a list of mental heath resources that can help you cope, and hopefully thrive, during the COVID-19 outbreak.

Beyond Blue

Beyond Blue has published a coronavirus-specific page for maintaining your mental health during the pandemic.

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak

Featured Image: Imani Clovis (Unsplash)